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Chikungunya Reaches the U.S.

The Centers for Disease Control and Prevention reported the first case of Chikungunya; a debilitating tropical disease that is spread by mosquitoes. Until last Thursday, the disease had only about 25 to 28 cases that were brought back to the United States from foreign travels. This is the first case where the disease has been […]

Healthy Protein Brownies Recipe

Healthy Protein Brownies Recipe

Do you ever really just want a chocolaty treat without all the calories? Here is a recipe tutorial on how to make high protein brownies. Try it out and let us know what you think!

Stressed Women and Weight Gain

According to research, going through a stressful situation will cause cravings for less-healthy, high-fat foods. Ironically, stress also causes women to metabolize these types of unhealthy meals much more slowly. It is a lot harder to want to eat healthier foods when the stress of the day weighs down. This especially happens when there is […]

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Staying Healthy on the Road

Traveling at any point in the year is a great excuse to simply give into relaxation and fast food. It may feel relaxing for the time being but the result and the recovery could be catastrophic. Many people don’t even think about the consequences of such actions. Whether it is a vacation or business trip, […]

Teeter Hang Ups EP-960 Inversion Table

Teeter Hang Ups EP-960 vs. Contour L5 Inversion Table Comparison

We have been fielding questions about the differences between the Teeter EP-960 and Contour L5 Inversion tables lately, and thought we would publish a quick comparison between the two. Background The Contour L5 is sold through retailers whose sales are primarily local (brick & mortar), while the EP-960 is sold through online and offline retailers. […]

Are Exercise Balls Evil?

Are Exercise Balls Evil?

Probably not. Perhaps there should be some screening before allowing people to use these things! That said, maybe a small trampoline would be better for your low impact exercise. Kind of like the rebounders at Better Health Innovations

Featured Posts

file1101246846089

Staying Healthy on the Road

Traveling at any point in the year is a great excuse to simply give into relaxation and fast food. It may feel relaxing for the time being but the result and the recovery could be catastrophic. Many people don’t even think about the consequences of such actions. Whether it is a vacation or business trip, […]

Stressed Women and Weight Gain

According to research, going through a stressful situation will cause cravings for less-healthy, high-fat foods. Ironically, stress also causes women to metabolize these types of unhealthy meals much more slowly. It is a lot harder to want to eat healthier foods when the stress of the day weighs down. This especially happens when there is […]

Chikungunya Reaches the U.S.

The Centers for Disease Control and Prevention reported the first case of Chikungunya; a debilitating tropical disease that is spread by mosquitoes. Until last Thursday, the disease had only about 25 to 28 cases that were brought back to the United States from foreign travels. This is the first case where the disease has been […]

Cardio or Weights?

Cardio or Weights?

In all honesty, it really depends on what results you want to have. There are advantages to both cardio and weight training workouts but putting the two together will change your body shape the fastest and most efficiently.

Brain-eating Amoeba Kills 9-year-old Girl

Earlier last week, 9-year-old Hally Yust was infected with a brain-eating amoeba known as Naegleria fowleri. This fresh, still water amoeba is a rare form of infection with only 34 reported infections in the past nine years. The parasite enters through the nose and will eventually work its way through the nervous system and brain […]

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