Today’s Headline

Rich People Exercise, Poor People Take Diet Pills?

Sadly, it’s true. A new study published in the American Journal of Preventive Medicine found that the higher the income someone makes, the more likely they are to work out and lose weight. There were many reasons that contributed to this. Healthy food is more expensive than junk food, and for those with less of […]

The Part of the Brain Responsible for Exercise Motivation Discovered

Researchers have conducted studies that have found the part of the brain that could control someone’s motivation to exercise; the dorsal medial habenula. Treatments using this area of the brain could lead to improved treatments for depression, changes in physical activity and the inability to enjoy pleasurable or rewarding experiences. One of the most effective […]

Aging is More than Coping

Not many people enjoy getting old. Aging means the preconceived notion of gaining weight, contracting diseases and losing mobility. People in societies like America have this fetish with staying young as long as possible. They do whatever they can to look young; whether that be Botox, lipo-suction or excessive working out. It seems though that […]

The Part of the Brain Responsible for Exercise Motivation Discovered

Researchers have conducted studies that have found the part of the brain that could control someone’s motivation to exercise; the dorsal medial habenula. Treatments using this area of the brain could lead to improved treatments for depression, changes in physical activity and the inability to enjoy pleasurable or rewarding experiences. One of the most effective […]

Teeter Hang Ups EP-960 Inversion Table

Teeter Hang Ups EP-960 vs. Contour L5 Inversion Table Comparison

We have been fielding questions about the differences between the Teeter EP-960 and Contour L5 Inversion tables lately, and thought we would publish a quick comparison between the two. Background The Contour L5 is sold through retailers whose sales are primarily local (brick & mortar), while the EP-960 is sold through online and offline retailers. […]

Are Exercise Balls Evil?

Are Exercise Balls Evil?

Probably not. Perhaps there should be some screening before allowing people to use these things! That said, maybe a small trampoline would be better for your low impact exercise. Kind of like the rebounders at Better Health Innovations

Featured Posts

The Part of the Brain Responsible for Exercise Motivation Discovered

Researchers have conducted studies that have found the part of the brain that could control someone’s motivation to exercise; the dorsal medial habenula. Treatments using this area of the brain could lead to improved treatments for depression, changes in physical activity and the inability to enjoy pleasurable or rewarding experiences. One of the most effective […]

Protein Breakfast / Snack-To-Go (Back to School!)

Protein Breakfast / Snack-To-Go (Back to School!)

How do you get the recommended amount of protein, about 20% or your daily diet, into yours and your child’s food? Try this great recipe for a protein packed breakfast or a quick snack!

Rich People Exercise, Poor People Take Diet Pills?

Sadly, it’s true. A new study published in the American Journal of Preventive Medicine found that the higher the income someone makes, the more likely they are to work out and lose weight. There were many reasons that contributed to this. Healthy food is more expensive than junk food, and for those with less of […]

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9 Best and Worst Ingredients for Your Sandwich

  When it comes to lunch foods, a sandwich is probably the most eaten. It’s simple, the perfect size and made exactly to your taste. The thing to worry about is whether or not it’s healthy. It is possible to have something healthy and tasty on your sandwich. Be able to identify what’s good for […]

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Fall Allergies a ‘coming…

If you are one of the millions of people out there who suffer from allergies, you are not alone. About 50 million people in the United States suffer from more than one type of allergy. There are multiple different types of allergies with different types of reactions. Having an allergy to something is when your […]

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