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There really is nothing more fundamental to our health than water, so let me ask you this very simple question. How much actual water do you drink? I’ve just been told that my water requirement, given not too much exercise, normal environment, should be about 3 liters a day. That’s about thirteen and a half glasses. Given that, on average we spend eight hours each day asleep, that works out on average to about 1 glass of water every hour. I don’t know about you, but my intake’s not even close. Worse still, that’s just me. At 3 liters a day, my household of five should consume 105 liters, 28 gallons of water every week or 1442 gallons in a year. That’s a lot of water, so the next question clearly is where should I get it? (more…)
