Making The Most Of Your Hotel Workout

hotel gym

Stuck travelling? Worried about how you'll stay in shape while you're away from your normal home gym? If so, then you need to pay attention to the following tips.  While you may not see the terrific training gains in the hotel as you would back at your home gym, if you train wisely, you still can … [Read more...]

Circuit Training Mistakes Many People Make

circuit workout

If there's one workout that's become incredibly hot amongst the workout crowd, circuit training is it. Especially with the females out there this form of workout tends to be a big hit because it's fast paced so you know it's going to burn a high number of calories and it allows you to … [Read more...]

Setting Up For Your Cheat Meal

cheat meal

Whenever someone goes on a diet plan, one of the first questions they often as is whether or not they will still be 'allowed' to have a cheat meal.  Do they really have to cut out all the foods they enjoy? Or is there room to still eat some of their favored items? … [Read more...]

The Truth About ‘Low Fat’ Foods

low fat

If you're on a fat loss diet, one category of foods that you've very likely come across before and likely have included in your regular diet is a food that has been claimed to be 'low fat'. And by 'low fat', we aren't referring to foods that are naturally low in fat such as … [Read more...]

Jazz Up Your Oatmeal With These Ideas


One food that you've very likely heard before is an excellent addition to your diet is steel cut oats. Oats are high in fiber, low in sugar, and a very good source of quality carbohydrates that will provide energy for each of your daily activities. But, most people generally dislike the taste of plain oats because without all that added sugar and flavouring that you get when … [Read more...]

Great Moves On An Exercise Ball

exercise balls

As you go about your workout program, one piece of equipment that you should be sure you're adding into the mix is an exercise ball.  Exercise balls are not only perfect for those doing home workouts since they're so cost effective and easy to store, but they're going to challenge your muscles in a whole new way. Many people often make the mistake of thinking that they can … [Read more...]

How To Get Motivated For Early Morning Workouts

alarm clock

Bound and determined to haul yourself out of bed at the crack of dawn to get in an early morning workout? There's no question that early morning workouts tend to be great as far as adherence goes because nothing external will ever crowd out your session at 6 am. The only thing that might however is yourself. … [Read more...]

How To Handle Cravings

brownie sunday

Cravings got you down? If so, you aren't alone. One of the hardest things most dieters face when aiming to achieve great fat loss is such strong food cravings that it's all they can think about. … [Read more...]

Best Before Bed Snacks To Keep You Lean

Greek yogurt parfait

Stressed about late-night eating? One thing that many people do struggle cutting out of their daily schedule is late-night eating. You're at home with not much else to do but watch the television or surf the Internet and food just happens to go perfectly with both of these activities. Chances are you're also slightly hunger if you've eaten your dinner meal around six or … [Read more...]

What To Do When Weight Loss Stops


We've all been there. You're going about your diet, things are going fantastically, and then out of no where, the scale just stops moving. It won't budge.  Try as you might – you even shift your weight around slightly praying that will set it on a downward swing, that scale is staying put and you have to face the cold, hard facts. You have not lost a single pound. So … [Read more...]