Making The Most Of Your Hotel Workout

hotel gym

Stuck travelling? Worried about how you’ll stay in shape while you’re away from your normal home gym?

If so, then you need to pay attention to the following tips.  While you may not see the terrific training gains in the hotel as you would back at your home gym, if you train wisely, you still can [Read more...]

Circuit Training Mistakes Many People Make

circuit workout

If there’s one workout that’s become incredibly hot amongst the workout crowd, circuit training is it. Especially with the females out there this form of workout tends to be a big hit because it’s fast paced so you know it’s going to burn a high number of calories and it allows you to [Read more...]

Setting Up For Your Cheat Meal

cheat meal

Whenever someone goes on a diet plan, one of the first questions they often as is whether or not they will still be ‘allowed’ to have a cheat meal.  Do they really have to cut out all the foods they enjoy? Or is there room to still eat some of their favored items? [Read more...]

The Truth About ‘Low Fat’ Foods

low fat

If you’re on a fat loss diet, one category of foods that you’ve very likely come across before and likely have included in your regular diet is a food that has been claimed to be ‘low fat’.

And by ‘low fat’, we aren’t referring to foods that are naturally low in fat such as [Read more...]

Jazz Up Your Oatmeal With These Ideas


One food that you’ve very likely heard before is an excellent addition to your diet is steel cut oats. Oats are high in fiber, low in sugar, and a very good source of quality carbohydrates that will provide energy for each of your daily activities.

But, most people generally dislike the taste of plain oats because without all that added sugar and flavouring that you get when you purchase it packaged at the supermarket, it’s going to have a rather bland and boring taste to it.  That’s why you need to come up with a few simple and nutritious ways to add more flavor, without packing in sugar or too many calories. [Read more...]