Best Sciatica Stretch For Fast Sciatic Nerve Pain Relief

Best Sciatica Stretch For Fast Sciatic Nerve Pain Relief

Sometimes I sit cross legged in my chair a little bit too much at the office, and I end up pinching of my Sciatic nerve. This stretch has done wonders in relieving the pain as quickly as possible. For best results, do this twice every day – once in the morning to stretch out before a day of non-movement, and once in the evening to stretch out the day’s tensions.

Teeter Hang Ups EP-960 vs. Contour L5 Inversion Table Comparison

Teeter Hang Ups EP-960 Inversion Table
Teeter Hang Ups EP-960 Inversion Table

Teeter Hang Ups EP-960

We have been fielding questions about the differences between the Teeter EP-960 and Contour L5 Inversion tables lately, and thought we would publish a quick comparison between the two.


The Contour L5 is sold through retailers whose sales are primarily local (brick & mortar), while the EP-960 is sold through online and offline retailers.  It is not uncommon for B&M retailers to have access to exclusives.  This helps them compete against online merchants who frequently have better pricing due to their low overhead.  And with heavier items, such as an inversion table that weighs around 70 pounds, many consumers would prefer to have it delivered to their door rather than have to pick it up (especially for those with back pain).  Keep in mind while reading that Better Health Innovations carries the EP-960, but not the Contour L5.

Feature Comparison

The two inversion tables share the same bed design, foot clamping, and tether, which are critical parts of an inversion table.  So, back and foot comfort will be identical on either table.  In addition, operation of both tables is identical.

The L5 has a unique mechanism where the rotational speed (basically an adjustment for the center of gravity) of the table can be set with a dial.  On the EP-960, this must be set by removing the bed from the frame.  While this may seem important, the rotational speed setting is typically only set twice during the life of the table.  Having dealt with thousands of inversion table customers, and having used inversion tables ourselves, we have found that this is set once when the table is set up and maybe one more time once the user gets used to inversion (by speeding up the rotational adjustment).

The L5 sports a different frame design with a more curved look.  We will leave it up to you on the attractiveness of the table vs. the EP-960.  We have not had experience folding the L5, and we are not sure if the leg design would effect storage.  The EP-960 folds up very well.  Both tables accept the accessories that came out for the 60 series earlier this year.

Warranty is the same for both tables – 5 years on everything.  I am absolutely sure that the L5 has comparable quality to the EP-960 and other Teeter inversion tables.  Teeter doesn’t mess around with quality, and I have never seen a poorly design table from them.  Both tables carry the UL Mark and have passed UL certification testing.

Looking at the manual for the L5, assembly appears to be pretty much the same with the same components being pre-assembled (such as the frame and mainshaft)

Strangely, I cannot find any statements for money back if the table does not work for you.  With the EP series, Teeter offers a 30 day money back, allowing you to use the table for that period and return it used for a full refund.  On a side note, at Better Health Innovations, we extended that to 90 days, which I don’t believe anyone else is doing.  90 Days really gives you time to set up the table and give it a fair try.


Whether the rotation adjustment improvement and the leg design warrants a price tag $100 to $179 higher than the EP-960 is debatable.  Currently (subject to change with time), the EP-960 price is $399 at, which includes a 110% price guarantee.  Advertisements for the L5 indicate a $499 to $579 price tag.  If money were no object, you may consider it,  but even so, with the L5 it appears there is not a trial period and the BHI Inversion Coaching Program is not available.  From that perspective, you are actually getting less value for more money.   Based on this, I very much recommend the EP-960.

We have a lot more information about the EP-960 on (Click here for the EP-960) as well as the entire Teeter EP product line (Click here).

How To Adjust a Teeter Hang Ups Inversion Table

How To Adjust a Teeter Hang Ups Inversion Table

We get a fair number of questions about how a Teeter inversion table is adjusted for height.  With Nadia joining us for the summer as an Intern in our video production department, we thought that is would be a great opportunity to show how a table is adjusted.  Nadia is 5’5″ tall and I am 6’7″.  As you can see in the video, adjustment is very easy and fast.

The model used is a Teeter Hang Ups EP-960, which can be purchased on our Better Health Innovations site.  Click here for more information or to order.

Teeter Hang Ups EP-560 vs. EP-960 Inversion Tables Comparison & Review

Teeter Hang Ups EP-560 vs. EP-960 Inversion Tables Comparison & Review

In this video I walk through the differences between the two most popular Teeter Hang Ups inversion tables, the EP-560 and the EP-960.

The most important point in the video is the difference between the foot clamping systems.  With the EP-960 you do not have to bend to reach your ankles in order to fasten yourself into the table, and is therefore recommended for people with back pain to the point where this much bending is a problem.

Learn more about these tables at Better Health Innovations:

EP-560: Click Here

EP-960: Click Here

Motorcyclist Guide To Back Pain

motorcycles and back pain

Motorcycle back pain relief

As you know, back pain can be debilitating to the point where you cannot pursue the lifestyle that you may have had in previous years. The act of sitting in the same place for a period of time can produce intense pain and discomfort. Coupled with a relatively fixed position for the arms and legs, vibration, and the occasional pot hole, and motorcycling can become impossible for those with back issues.

Fortunately, we have just published a back pain guide specifically for the motorcyclist. Within this guide, you will find practical tips, techniques, and therapies that you can start using today in order to relieve your back pain.

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Reveals a solution you can do for just a few minutes a day in your own home. This solution is effective that a recent medical study showed that patients were 70.5% less likely to require back surgery.

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Life Changing
Join thousands of people who have literally changed their life by reducing their chronic back pain. Participate in activities that have been impossible for you with back pain.

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Fourteen natural techniques that do not involve drugs or surgery that you can put in place TODAY to relive your back pain.

Imagine walking, playing, and even riding your motorcycle without back pain. You may have tried all sorts of treatments just to get your life back, including medication, physical therapy, and even surgery. Fortunately, there is one therapy that is proven to reduce back pain. In fact, this therapy has been shown in a recent medical study to reduce the need for surgery by over 70 percent! This ebook reveals this therapy along with 13 others, many specific to motorcycling, to relieve your back pain.

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"I want to express to others this really works!" – Larry M., Wichita, Kansas

"… this is the best thing I have ever had for my back pains" – Dr. Tim Emery, DVM, Fletcher, North Carolina

"I am now completely pain free! Thank you so much for your wonderful product" – Steve Nofziger, Gypsum, Colorado