Last week the Teeter Hang Ups Teeter Fit-100 Inversion Table was released to a handful of select retailers, including Better Health Innovations.  I had some hands-on time with the new table when it was unveiled at the Health+Fitness Business Expo last month in Las Vegas.  I also spent quite a bit of time with the folks from Teeter, including their founder, Roger Teeter. In this post, I will walk you through the new Fit-100 inversion table and describe how it compares with other tables in the Teeter Hang Ups line.  I also cover other (non-Teeter) tables at the Fit-100′s price point.

This table is being launched at $289, but we are currently discounting it to $229.  At this price it competes with the other budget Teeter Hang Ups table, the Fitform at $219. Going from a Teeter Fitform up to the Fit-100 for an extra $10 will depend on the features you want (mainly the bed design), but going from the Fit-100 to the $299 EP-550 is a more difficult choice.  I’ll cover this in more detail below.

Teeter Hang Ups Background

First, a quick bit about Teeter Hang Ups:  They have been in the inversion business for more than 30 years, longer than any other inversion table manufacturer. Teeter is the only company that demonstrates their commitment to quality by having their tables independently tested and certified to UL 1647, making them the only company with tables that carry the UL mark. Most notably, inversion products are the only products offered by Teeter Hang Ups, making inversion tables their sole focus.  All other inversion tables are from companies who produce all sorts of equipment.  In fact, most competing tables are produced by Asian contract manufacturers who make all sorts of products and sold in the US by marketing companies.

Fit-100 Features & Impressions

The Fit-100 carries the UL Mark, which is impressive for a table at the price.  In order to have the UL Mark, an inversion table must be tested by an independent lab to a 400% safety factor and for 30,000 cycles. 

“Underwriters Laboratories Inc. (UL) is an independent, not-for-profit product safety testing and certification organization. We have tested products for public safety for more than a century. Each year, more than 17 billion UL Marks are applied to products worldwide.”
© Copyright 2002 Underwriter’s Laboratories, Inc. (www.ul.com)
UL also performs random and unannounced inspections of Teeter’s factories as part of their certification.  I need to write a blog post about UL testing at some point, but for now, let’s leave it at this: You would never buy a toaster without the UL Mark, so it is certainly an important consideration when purchasing a piece of equipment that is going to suspend you upside down!

The Teeter Fit100 incorporates their new FitFlex inversion table bed.  This is a two-piece injection molded bed that provides a rigid and secure feel while flexing enough for the user to move and stretch while on the table at partial inversion.  Other tables in the Teeter Hang Ups line have either a one piece molded bed (the Flex Technology bed on the EP series), or a stretched nylon bed, like on the Fitform.  teeter Fit 100 Inversion TableI found the FitFlex bed to be comfortable enough, and it may provide a bit more support than the Flex Technology bed.  I prefer this type of inversion table bed over the stretched nylon.  In fact, many people find the stretched nylon on other tables to be extremely uncomfortable, especially those with back pain to the point where laying on a hard, flat surface causes lower back pain.

When you look at a table, it is easy to focus on the bed.  However, when you are on a table I feel that the ankle clamps to be more important for the inversion experience.  A poorly designed ankle clamp will feel insecure and even painful.  The ankle clamps on the new table are similar to other Teeter Hang Ups ankle clamps.  The foot rest portion rotates in order to adjust for larger or smaller feet, which goes a long way in providing a feeling of security and comfort.  For most people, the ankle clamps on the new model will be just fine in terms of comfort and security.

Like all other Teeter inversion tables, the Fit-100 has a very smooth rotation and “controlled lock out” at full inversion. This lock out means that the table bed rotates a little past full inversion so the user can do exercises and stretches while completely vertical.  The new table also has stretch handles, which is optional on more expensive models like the EP-550. These handles, located on the top of the A-frame allow the user to reach up while inverted and push with their hands to receive a bit of manual decompression of the back.

Obviously, to get the Fit-100 down to the pricing they wanted, Teeter had to leave out some features found on the next expensive model, the EP-550.  Unlike the more expensive models, the main shaft is not chrome plated.  The main shaft is the part that the ankle clamps attach to and it moves in and out of the bed frame to adjust for user height.  Chrome is an extremely hard finish and resistant to wear caused from moving in and out of the frame.  It is still a high quality (black) finish, and will not be a big deal for a users who do not have to move the height adjustment often.  We do know several husband-wife users who have to adjust the height when switching between themselves.  In this situation, we would recommend a machine with a chrome plated main shaft, such as the EP-550.

Another noticeable feature not on the Fit-100 are corner feet.  Again, not a huge thing.  I do like the corner feet on the more expensive models as they extend the area the table contacts the floor.  Without the corner feet, the Fit100 was plenty stable though.

The new table comes with support material that exceeds what comes with similar priced models.  However, it does not come with a DVD, which is kind of odd since the lower priced Fitform does come with a DVD.  I think that this may be a feature missed by users.  Our recommendation with the EP Series models is to play the DVD on a computer or TV close by while the table is being assembled.  We have decided to offer our Inversion Coaching Program free of charge with the Fit-100, which should help make up for the lack of a DVD.

Teeter beats competing models with warranty (2 years for this table), but the warranty period is less than half that of the Teeter EP series.

Competing Models

The main competitor in this price range to this table are a couple models with the Ironman brand name.  Honestly, I am not that familiar with the Ironman brand, but I have tried their tables on several occasions.  The last I had heard, they had gone out of business and sold the name to another company.  I’m not sure who is making Ironman now, but the tables are still available.  A couple years ago Ironman tables had weld failure issues resulting in a recall.  Most noticeably in comparison, the Fit-100 has a smoother rotation, more comfortable foot clamps, and is much less complicated.  Ironman tables do not carry the UL Mark, so I presume they are not tested to the safety factors of Teeter inversion tables.  Also unlike the Teeter models, they do not have the two year warranty or 30 day money back trial period (we extend this to 90 days for any Teeter models sold through our Better Health Innovations site).

Purchasing any Teeter Inversion Table through our Better Health Innovations site, you will receive several upgrades our competitors simply can not match, such as our 90 day personal coaching program, 90 day return period, price guarantee, and more. Click Here For Details
As I touched on at the beginning of this post, moving from the Teeter FitForm up to a Fit-100 is a logical step.  If you think you would prefer a stretched nylon bed, then go with the FitForm.  If not, the Fit-100 is well worth the extra $10. Note that most users prefer the “Flex” type bed over the stretched nylon.

Deciding between the Fit-100 and the EP-550 is a bit more tricky. This is a bit like comparing a high-end Toyota to a Lexus.  Both are world-class quality, and while you won’t be disappointed with the lower cost option, you won’t get the features of the higher-end model.  So, here’s some basic guidance:

If you absolutely can not afford a $299 Teeter EP-550, then go with the Fit100.  You won’t be disappointed, and your back will thank you for years.

If you plan on using the table a couple times a day on a regular basis, or if there is more than one person in the household using the table, then try to stretch to a Teeter EP-550.I would feel more comfortable using an EP-series table for heavy regular use, especially with the longer five year warranty period of the EP-550 versus the two year warranty on the Fit-100.

Teeter FIT 100: What You Need To Know

  • Teeter’s Budget Inversion Table ($229)
  • Very smooth and stable inversion
  • UL Tested and Certified for Medical Equipment and to the UL inversion table standard
  • 2 Year Warranty
  • A good buy, but go with the EP-550 if you can.

Bottom line: The Fit-100 is a great table, especially for the price.

Remember that purchasing any Teeter Inversion Table through our Better Health Innovations site, you will receive several upgrades our competitors simply can not match, such as our 90 day personal coaching program, 90 day return period, price guarantee, and more.

If you have any questions about the any of the Teeter inversion tables, please give us a call/email.  If you would like a to share your questions or experiences, please leave a comment below!

There is a stigma that comes with hypnosis. Many people think of the magic shows where the hypnotist makes someone cluck like a chicken when they hear someone mention hypnosis. There us a huge difference between actual clinical hypnosis and the side show hypnosis. Clinical hypnosis is used to help people over come bad habits and even to help to cure some diseases. Hypnosis puts the person into a sleep like trance in which the hypnotherapist plants suggestions of healing and change. Hypnosis has been used to help cancer patients and it has been used to help people quit smoking too. Those are just a couple of the medical uses of hypnosis.

Along with helping people quit smoking, hypnosis has become a popular weight loss plan. Through weight loss hypnosis people are able to let go of their attachments to food. Because hypnosis can help people let go of addictions and feelings, it works well for drug addictions, alcoholism and more. It can also be used to help people get over past relationships. Hypnosis is also useful for people who suffer from anxiety issues and anger issues. Under hypnosis the hypnotherapist can uncover whatever it is that is causing these issues and help the patient let go.

Hypnosis has been around for ages. Although the type of hypnosis used today was discovered around the 18th century by Franz Anton Mesmer, some form of hypnotism has been in use since ancient Egyptian times. When going for an appointment with a hypnotherapist a person should be prepared to reveal some things they may not expect to talk to people about. Under hypnosis some deep thoughts and feelings can be released. Some people even go in for past life regression hypnotherapy, which is believed to reveal things that happened to people in past lives that they have lived. The hypnotherapist will possibly play some soothing instrumental music in the background. They will speak in a relaxing tone, using a form of guided meditation. This will put the patient in a relaxed state in which they almost appear to be asleep, but are still coherent and speaking.

Another myth about hypnosis, other than the clucking like a chicken, is the fact that after hypnosis a person remembers everything that happened during the session. The hypnotherapist will not and cannot erase memories. In fact, they may help dredge up some lost memories. Many people also find luck using hypnosis cds if they cannot actually get to a therapist.

Acupuncture Helps Where you Least Expect It

On September 27, 2011, in Back Pain, Therapy, Wellness, by nlsdelaney

A few years ago I wiped out in a pretty epic fashion (on the wet tiles in the bathroom) and strained my lower back. I found in the months that followed that I was certainly going to be a victim of chronic back pain. I would execute a series of elaborate stretches each night before bed so I would be comfortable enough to fall asleep. I’d always wake in pain the next morning.

Fast forward to a ridiculous scooter crash on vacation two years later. I had a broken foot to show for that performance. I limped around for months after that–A tragically sore and stiff 26 year old.  After flights, long rental car road trips and big days out on my feet, I’d be miserable.

Fast forward again. I took a job shuffling papers at what I later found out to be one of the most prestigious acupuncture clinics in the country. They offered their employees free treatments so, though I was skeptical and quite ignorant of the whole process, I made an appointment.

I was very nervous for my first acupuncture treatment. I’m not particularly scared of needles, but does anyone actually look forward to being pricked? Turns out, these hairsbreadth thin needles are so fine you barely feel them. I laid out on a cushy massage table and braced myself. The first insertion point was going to be my outer ankle. I felt the split second prick, and then nothing. Well, not nothing, but certainly not pain. It felt like pressure, in a nice way.

Dr. Herr, my practitioner, worked his way up my body, tapping needles into my calves, the backs of my knees, my lower back, shoulders and even one between my eyes, (for relaxation, he said).

We had discussed my back pain and his focus was to “release the heat” from the area and “get the Qi moving” (pronounced “chee”). To this I replied, “Ah yes, Qi! Sure thing, Bill Nye the Science Guy, go for it…” with more than a small dose of sarcasm. But soothing music was piped in, the room seemed to get nice and warm, the scent of dried herbs and flowers…

I awoke thirty minutes later to Dr. Herr’s wingtip shoes shuffling softly into the room. I could feel him gently twisting the needles out. As each one was removed I felt a little ache, almost as if the spot wanted it back. A brief but thorough back massage followed and then he told me to relax, even fall back asleep again before getting up to dress.

Once I got used to it, I started affectionately calling the after effects of a treatment “acu-stoned.” The somewhat euphoric, well-rested daze was so pleasant I didn’t even mind the dull ache in my back. Dr. Herr said the pain was good, and that it meant the heat, toxins and strain that had been stored there had been released. Sure enough, the next few days were pain free!

After my next treatment I found the wonderful effects lasted even longer. I no longer needed to “crack” my back before bed and I was waking up well rested and limber. With continued treatments for my back pain, my old broken foot even inexplicably strengthened, and I didn’t feel pain after running or hiking.

And overall, I felt better. Maybe getting that “Qi” moving wasn’t such a crock after all! If acupuncture can make a believer out of me, the world’s biggest klutz/skeptic, it will do wonders for you!

TCM (Traditional Chinese Medicine) works to ease the pain of both muscular and skeletal injuries, arthritis, fertility issues, cancer and even the common cold! There is nothing these ancient techniques can’t aid, from menstrual cramps to migraines, knee surgery rehab to strep throat! Give it a try and see what dramatic results you get with acupuncture!

Noella Schink is a travel, beauty and health writer from Portland, Maine. She encourages you to try acupuncture for whatever’s ailing you, and also to book your next car rental in the UK from Auto Europe.

Over the past decade I have had the privilege of being a chiropractor in Seattle, WA. In this time I have had the privilege to truly understand the pain, discomfort, and poor health that many people go through on a daily basis. This has led many on a path of health professionals, pain killers, and surgical consultations. By the time they enter a chiropractors office they are often at their wits end, and have lost all hope.

The truly astonishing part is that many patients have a few issues in common, and in my experience they relate to a poor ergonomic environment at home or work. I am sure we are all familiar with workplace ergonomics, and the importance of having an ideal workstation to reduce the stress on our bodies. However, I thought it would be an excellent idea to tell you the 3 most common corrections that a person can make so they can end up seeing a chiropractor for superior wellness care and not urgent care.

The following are the top 3 ergonomic corrections to avoid seeing a chiropractor:

Correct the height of your screen

This seems like a no-brainer, but everyday I see people coming in with acute and chronic neck pain that is caused by screen that is at the improper height or angle. By now, most companies have attempted to correct this issue, since we have been hearing about it since the mid 1990’s, but there is one caveat.

We now spend so much time on laptops, iPad’s, and smart phones that we haven’t stopped to consider the damage this is doing to our posture. This in turn has caused a major increase in the loss of a natural cervical curve which can be directly related to acute and chronic pain, as well as degenerative joint disease. That is not something anyone wants.

It is important to pay attention to the amount of time spent looking down towards a screen, and choosing to either cut back the time spent, or allocate time during the day to get adjusted and doing traction therapy to help balance the muscles and ligaments.

One seat does not fit all

One of the biggest misconceptions about a quality, often time expensive, chair is that they should help everyone the same way. Nothing could be further from the truth. In my professional experience consulting for companies and offices around Seattle, the chair should be chosen to fit each individual person.

Many people have structural problems with their spine, including loss of lumbar curvature, while others have a swayback and each needs a different support. Simply buying a nice looking chair with a lumbar addition might actually cause more harm over time. In some workplace environments it was necessary to bring in kneeling chairs with no back support whatsoever, and advising some executives to sit on exercise balls to help stabilize their condition.

What ever the case, it is important to consider each individual. This not only leads to a happier employee, but can lead to less down time and higher productivity, so it is definitely a wise investment.

Stretching your upper back the proper way

When a person comes into my office complaining of upper thoracic or rear shoulder pain, they are often in charge of causing the majority of their discomfort. In my experience, the type of stretching they have been attempting to reduce their own symptoms is actually causing more harm than good.

If you are familiar with the bending forward while dangling your arm forward to “stretch” or pull the area of discomfort in your upper back or scapula, you are guilty of this. This motion may create a sensation, but that does not mean it is good for you. This motion actually irritates the muscle, nerve, and origin/insertion of each muscle. Over time, this will create a constant, chronic irritation.

If a person suffering from this discomfort would like to do better, stretching the opposite way is the correct action. This includes retraining the brain to understand proper posture, and strengthening the muscles in between the shoulder blades. Squeezing the should blades together for 30-60 seconds multiple times a day over the span of 30-60 days can have a significant impact in reducing the symptoms.

While all of the suggestions are good, it is still imperative to see the appropriate health professional for your condition. Chiropractic adjustments can play an important role in the natural correction and function of the body, as well as relieving pain and discomfort. With that being said, these suggestions can help you end up in a position where you are strictly seeking care by choice, and do no feel like it is the only thing getting you through the day.

Also you could try a inversion table to stretch and relieve  your back pain today

Best of Luck!

About the author: Dr. Graeme Gibson, D.C. has been a practicing Seattle chiropractor since graduation from Life Chiropractic College West in 2001. When he is not at his practice he enjoys spending time with his family, playing sports, and writing about health. If you would like to read more from Dr. Gibson, follow his chiropractor blog.

 

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Keeping track of daily calorie intake is a critical part of any successful diet and weight loss program. Studies show people who log the foods they eat and track calorie and nutritional information lose more weight than those who don’t. Counting and tracking calories can be tricky and time-consuming without the right tools. Fortunately, iPhone, Android and Blackberry smartphone applications have come to the rescue making this an easy task. There are many mobile applications available such as The Calorie Counter app from FatSecret.com, The Calorie Tracker application from Livestrong.com, and Calorie Counter and Diet Tracker from MyFitnessPal.com.

FatSecret’s Calorie Counter

The Calorie Counter app from FatSecret.com is a free and fully functional application for tracking and managing weight loss. The program features a quick-pick food menu to get calories and nutritional information that the user can save in the food diary. One of its best features is a bar code scanner for quickly finding packaged food items in the database. Users can track daily fitness activity through the exercise diary. In addition, the app charts weight loss progress for easy viewing. The journal feature is especially useful for chronicling successes and obstacles. Users can synchronize data entered into the application with a free online account at FatSecret.com, but the application does not require the online account for full functionality.

LiveStrong Calorie Tracker

The Calorie Tracker application from Livestrong.com is a companion to the Daily Plate service on the Livestrong.com website. The tracking application is available to download for $2.99, and features a 525,000-item food database and a 2000+ fitness activity database. The application’s screens are easy to understand and maneuver. The My Plate screen provides a summary of the day’s calories consumed and burned, and gives a net caloric intake. The My Weight screen shows a weight-loss progress chart. The Food screen provides a search bar to find foods, and displays recently viewed foods in the window. After selecting a food, easily enter the time eaten, meal, and serving size and save by tapping the I Ate This button. The Fitness screen has a search bar, and displays fitness activities along with the calories burned per minute.

MyFitnessPal

The Calorie Counter and Diet Tracker from MyFitnessPal.com claims to be the fastest and easiest calorie counter app for iPhones. It is available free of charge, and can be used alone or synchronized with an online account. It features a 750,000-item food database for calories and nutritional data, although a smaller database is available for off-line use. The application contains a standard food diary, exercise diary and progress chart. The exercise database contains only about 350 fitness activities, which is smaller than other calorie trackers. One reason for this is it lacks specific strength training exercises. On the plus side, this application has a recipe calculator, making entry of homemade meals very easy.

No matter what application is used, choosing a calorie tracking application is a start in the right direction toward weight loss and maintaining a healthy lifestyle.

 

Jessica Bosari writes about nutrition at LowFatDietPlan.org. The site explains the latest nutrition research and helps readers fit the information into their diet plans.