Eat healthy for healthy hair


Hey guys, today I would like to talk a bit about what foods you should eat for healthy hair. If you eat a healthy well balanced diet your entire body will be healthy and this means every single cell, up to the hair and nails. I noticed a lot of people say “eat healthy if you want health hair, eat zinc rich foods, get enough protein and B vitamins” but very few people are saying … [Read more...]

Tips On How To Cope With Serious Back Discomfort

Tips On How To Cope With Serious Back Discomfort

Those twinges that come each now and then in the reduce back are not a respecter of nationality, place or age. cure back pain They hear no one and know no one. They just come correct in at anytime that they want even to the stage of ruining your own valuable lifestyle. Inhale to stay, exhale to roll back up the wall creating sure every part of your backbone makes contact … [Read more...]

Good Yoga Workouts For Back Again Discomfort Remedies

Good Yoga Workouts For Back Again Discomfort Remedies

A lower back again discomfort is a common problem particularly amongst the more mature people. Many victims are actively looking for an efficient reduce back discomfort remedy. It is generally a fantastic problem to these struggling from it, particularly if it affects their daily activities. The discomfort can range from being gentle to unbearable based upon its severity and … [Read more...]

Best Ways to Workout When You Are Too Tired

The first thing to do when you realize you are too tired to work out is to analyze why you are tired. Have you been sitting all day? Have you been sitting all day for days and weeks and months? Did you not get a full night of sleep? Or have you been working out too much? Once you have an answer as to why you are tired, then it's time to decide what to do. Sitting down for a … [Read more...]

Overcoming “There’s no time” Excuses

How many times do we all make the excuse that we have no time to exercise? I know that I find that excuse more than I should. It’s not that I don’t want to work out. I know that working out has so many benefits in the short term and long term, but i just don’t have the time. If you are like me, then you know the feeling of dread that you get before beginning a workout … [Read more...]

Exercise as ADHD Medication


This morning, the medical journal Pediatrics has published a research article the found substantial evidence supporting that physical activity enhances cognitive performance and brain function. This is found to be true for all types of children, but there is an exponential decrease in symptoms in ADHD diagnosed children. Improvements for inhibition, working memory and … [Read more...]

Is Exercise Bad for Your Teeth?

A recent study indicates that there is a connection between athletes and bad oral health. Even though it would seem like sports drinks and might have the most effect on dental health, there is no direct link to it. Participants, both athletic and non-athletic, had no major differences in their food consumption and its link to dental health. What was different was the … [Read more...]

Will Apple Watch Wipe out Fitness Trackers?

Will Apple Watch Wipe out Fitness Trackers?

Earlier this week, Apple came forth with the pre-launch of their new product – the Apple Watch. Like everything Apple does, their new product will do way more than just be a smartwatch. In fact, the new device is poised to take control of the fitness tracker market. With a total of 34 designs, the device offers a higher class of personalization. Apple promises the ability to … [Read more...]

The Part of the Brain Responsible for Exercise Motivation Discovered

Researchers have conducted studies that have found the part of the brain that could control someone’s motivation to exercise; the dorsal medial habenula. Treatments using this area of the brain could lead to improved treatments for depression, changes in physical activity and the inability to enjoy pleasurable or rewarding experiences. One of the most effective … [Read more...]

Moving to Stop the Smoking!

Lessening your impulse to light up could get easier by adding a bit of exercise in your life. People with depression have a more difficult time of quitting and can smoke around twice as much as someone without depression. Those with depression, or another type of mental illness are more likely to pick up a cigarette anyways.Studies have found that exercising, like taking a … [Read more...]