Healthier foods have been proven to have an impact on our moods in research done over the past several years. People who have diets rich in heavy foods like deserts, fried foods, processed meats, alcohol, etc. are more likely to have an increased risk of depression.
Choose to eat healthier foods that could help fight against depression. Here are five tips, originally found at appforhealth.com, to take into consideration:
- Eat some kind of seafood at least twice a week. Omega 3 fatty acids in oily fish help reduce depression risk.
- Avoid fast foods. The loaded additives and preservatives, highly refined carbs and excess calories are not good for the body’s health and are likely linked to depressive symptoms.
- Try a Mediterranean diet. Studies suggest that means in the likeness of living in the Mediterranean reduces the risk for depression.
- It should seem obvious, but eat more fruits and veggies. Recent research suggests that those who ate more fruits and veggies were about 45 percent more likely to not have a risk of depression symptoms.
- Find more zinc for your diet. Foods like spinach, beef, shellfish, beans and seeds that are rich in zinc have also been found to help fend of symptoms of gloom.
Visit here for more ways to help fight depression risk with your diet.