Eat healthy for healthy hair


Hey guys, today I would like to talk a bit about what foods you should eat for healthy hair. If you eat a healthy well balanced diet your entire body will be healthy and this means every single cell, up to the hair and nails. I noticed a lot of people say “eat healthy if you want health hair, eat zinc rich foods, get enough protein and B vitamins” but very few people are saying … [Read more...]

5 Mood-Boosting Diet Tips

Healthier foods have been proven to have an impact on our moods in research done over the past several years. People who have diets rich in heavy foods like deserts, fried foods, processed meats, alcohol, etc. are more likely to have an increased risk of depression. Choose to eat healthier foods that could help fight against depression. Here are five tips, originally found … [Read more...]

Are Exercise Balls Evil?

Are Exercise Balls Evil?

Probably not. Perhaps there should be some screening before allowing people to use these things! That said, maybe a small trampoline would be better for your low impact exercise. Kind of like the rebounders at Better Health Innovations … [Read more...]

10 Minute Interesting Facts – 10 Minute Workout


How long do you spend exercising? If I told you that you could get your cardio and power sculpting done in one intense workout that only lasted 10 minutes would you believe me? It can be done, there are a number of routines that work lets go through the steps to get it done. You need 2 five pound dumbbells. … [Read more...]

What NOT To Do With A Needak Rebounder (or any rebounder!)

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We constantly preach how rebounding is a safe form of exercise. In fact, many of our staff members use a  Rebounder on a daily basis. Well, have a look at this: Was that a Needak Rebounder in the video?  I think it might be, and if you watch carefully, the rebounder didn't fail.  Check out this screen shot: Looking at that picture, all that goes through my mind … [Read more...]

Can Watching The Super Bowl Kill You?

Super Bowl Can Kill You

Here in Western Pennsylvania we all want our Steelers to win this Sunday, but I didn't know that our lives may depend on it! It turns out that we may be 15% (men) to 27% (women) more likely to have a heart attack if our team looses. I have lived all over the United States.In 1997 and 1998, I working in Wisconsin when the Packers went to the Superbowl. In 2009 I was working … [Read more...]

Worthless Exercise Equipment – Top 10 List

Article from our friend Jena. It's a good read with a bunch of video as well of exercise equipment scams from the past few years. All these do are exercise your wallet! One thing I think is hilarious about these gadgets is that usually the original is a well made (although with questionable effectiveness) piece of equipment. Then a few years or months later a bunch of … [Read more...]

Training: Rocky Spoof by Remi Gaillard – Funny Fitness

It's been a while since we had a funny fitness post, and I think we could all use a quick break during this busy time of year. Remi gallard is a master of hidden camera video and "acting". This is probably his funniest video. My favorite part is at 1:32 when he dumps someone's drink on his head and the guy takes off after him. Remember to leave a comment below - Let … [Read more...]

Great Healthy Fast Foods for After You Work Out


Life moves too quickly for you to always eat healthy food. If you're like me, you invest so much time in working out and staying fit, that you don't want to blow it by eating calorie laden, fat filled fast food when you don't have the time for a real meal. Here's a good list of eleven fast food snacks for after you work out. It's not perfect, but these are better choices … [Read more...]

Funny Wii Fit Parody Video – Get in Shape!

This is hilarious... As a major fitness equipment retail, we tend to agree with the point of this video: … [Read more...]