What Bike Fits You…?

Physiotherapy is kind of new, or so I always thought. So I was surprised when the very nice man who tortured me in hospital told me that Hippocrates himself had used massage, manipulation and hydrotherapy to treat patients.  Physical therapy it seems is as old as the science of medicine, dating back at least to 460 BC, and on the biggest problems physical therapists face is … [Read more...]

2014- Top Holiday Exercise Gifts for Under $50!

Zemanta Related Posts Thumbnail

It may be hard to believe, but the holiday season is almost upon us.  We've picked out ten of the best fitness gifts for under $50. Stay tuned as we plan to put out more recommendations for gifts under $100, $200, $500, and more! Ab Roller Slide: These things have been popular for some time, and they are very simply to use.  We have had customers buy one for themselves, and … [Read more...]

Cypress Essential Oil


Cypress (Cupressus sempervirens) is especially comforting during the winter season. Its fresh, herbaceous, slightly evergreen aroma is refreshing and restores feelings of security and stability. Cypress is also beneficial for oily or troubled skin. Cypress has an approximate ORAC of 243,120 (TE/L). TE/L is expressed as micromole Trolox equivalent per liter. EarthKosher … [Read more...]

What Does Lemon Oil Do For You?

Lemon essential oil

Lemon (Citrus limon) has a strong, purifying, citrus scent that is revitalizing and uplifting. Lemon consists of 68 percent dlimonene, a powerful antioxidant. It is delightfully refreshing in water and may be beneficial for the skin. Lemon may also be used to enhance the flavor of foods. Lemon essential oil is cold-pressed from the rinds of lemons. Jean Valnet MD estimated that … [Read more...]

Don’t wait, try these OILS now!

essential oils and medical flowers herbs

Breathe deeply, go ahead, try something new. Our essential oils and oil blends take you on a sensory journey that can instantly soothe, enliven, or balance both your body and your mind. From the sweet aroma of lavender to the stimulating fragrance of eucalyptus, our essential oils ignite your senses and enliven your body. Packed within these pure, botanical essences, … [Read more...]

Gain the Most Benefits from your Power Lung

Powerlung Sport

Everyone knows the feeling of difficulty in breathing during exercise, competitive sports, or any intense effort.  It stands to reason that if you could increase your breathing performance, thereby increasing oxygen intake, that you could dramatically increase performance in virtually everything you do. For years I had looked for a product that would increase my endurance … [Read more...]

Why Buy a Teeter?

Teeter Hang Ups EP-960 Inversion Table

Let's begin this month with the top five reasons we like hanging upside down on an inversion table. Relieve Back Pain: Reduce nerve pressure, relax tense muscles, rehydrate discs, and realign your spine.  In fact, in a recent study released by Professor David Mendelow, head of Neuroscience at New Castle University in England indicated that patients who invert regularly … [Read more...]

Keeping a Commitment

As we have all seen on the news Brittany Maynard 29, and Lauren Hill 19, had two things in common capturing our hearts. They are both such tremendous ladies that don't leave a dry eye for anyone to be had. The inspiration that comes from these two is remarkable. Both of were dying from a malignant tumor on the brain, but they didn't give up, they continued to fight. They … [Read more...]

The Shape of Your Foods Will Shape You UP!

Figs with leaves on a white background

There are many natural foods available to us that can help our bodies to function properly which in turn helps us to remain healthy. Many of these food have an uncanny resemblance to the organs or body structures that they help with as well as helping with our overall health and well being. Carrots: A sliced carrot looks a lot like the human eye, it has a pupil, iris and … [Read more...]

Eat healthy for healthy hair


Hey guys, today I would like to talk a bit about what foods you should eat for healthy hair. If you eat a healthy well balanced diet your entire body will be healthy and this means every single cell, up to the hair and nails. I noticed a lot of people say “eat healthy if you want health hair, eat zinc rich foods, get enough protein and B vitamins” but very few people are saying … [Read more...]