Fall Super Foods

pumpkin

Nearing the end of October, we all like to think about pumpkins. When you hear the word pumpkin, what is the first thing that you think about… carving pumpkins, jack-0-lantern, pumpkin pies, pumpkin seeds and/or Halloween decor. Not known to most that these little orange gourds have very high nutritional value and can be categorized as super fall foods!

Well now that is is pumpkin season, there are many recipes to brew that leave endless mouth watering and the reasons to celebrate are phenomenal!

Choosing from pumpkin pie, pumpkin bread, pumpkin beer, pumpkin waffles— there is no limit on what you can make with pumpkin, so lets celebrate this fall super food.

pumpkinHere are some benefits from healthy pumpkin eating:

-Help keep eyesight
-Aid in weight loss
-Seeds reduce bad cholesterol
-Boast the antioxidant beta-carotene (reduce cancer)
-Seeds can boost your mood (rich in the Amino acids)
-Combats hair loss
-Tames your blood sugar
-Boost your immune system (Vitamin C)

Overall, pumpkins are very low in calories and packed with the all the right stuff, such as: fiber, vitamins (A, C, E), minerals (copper, calcium, potassium), and antioxidants (beta-carotene, alpha-carotene, beta-cryptoxanthin). And think twice before tossing the seeds: Pumpkins are an excellent source of fiber, magnesium, protein and all good-for-you monounsaturated fats.

Happy Fall!

What Are The Differences Between All These Austin Air Purifiers?

What Are The Differences Between All These Austin Air Purifiers?

Learn More: http://www.BetterHealthInnovations.com/Austin

Transcript:

Which Austin Air air purifier should you buy? I have a standard size here and the smaller junior unit here, but within that, within either of these models there’s several different choices that you can make. One of the most popular is the Austin Air Healthmate. The Healthmate is a great general air purifier containing, in this case, 15 pounds of activated carbon, and with the smaller ones 7 pounds of activated carbon, but containing activated carbon granules which the air is filtered through. Great choice for allergies, for pets. If you have a mildew-smelling basement, it will get that stuff out. It’s the best general unit.

They also offer a Healthmate Plus. Now this Healthmate Plus has one feature which may or may not be important to you depending on your situation. It has potassium iodide impregnated into that carbon filter. What that does for you is it’s much more efficient at taking chemicals out of the air. So chemical smells or if you have multiple chemical sensitivity, certainly take a look at the Healthmate Plus.

Other models in their lineup, they have the Allergy Machine. The Allergy Machine has 60 feet of activated carbon military cloth. Basically it’s a cloth in there which contains activated carbon which the air is pushed through or pulled through there for cleanse the air. That’s best if you’re mostly concerned about getting a larger particulate such as pollen. If you’re an allergy sufferer, that unit is specifically designed for you.

The Pet Purifier, another Austin Air model, the Pet Purifier is specifically designed for pets. It’s very, very good at getting out pet dander, very good at getting rid of animal smells that may or may not be in your home.

Then the top level air purifier for Austin Air is the National Sleep Foundation Air Purifier. I understand that Austin Air spent some time getting a machine qualified for the National Sleep Foundation because their standards were extremely high. What you get with that unit is you get a five-stage filtration. It has both the activated carbon granules such as in the Healthmate, and it also has the impregnated carbon military cloth such as in the Allergy Machine. You’re getting the both of best worlds.

Now with any of these machines you get 60 square feet of HEPA filtration. They certainly meet or far exceed the HEPA standard. They are all made in the United States. They all have a five-year warranty. They all have a five-year warranty on the filters themselves. Exclusively through betterhealthinnovations.com, if you purchase through us you have a ninety-day trial period, so if this machine isn’t working for you, no matter which one you try, you can return it. There’ll be no restocking fees whatsoever. If you want to order a different model in its place, that’s fine with us, too.

If you have any questions, click on the links below. Take a look at the lineup on betterhealthinnovations.com. Give us a call if you need to. As always, have a great day.

Good Yoga Workouts For Back Again Discomfort Remedies

Good Yoga Workouts For Back Again Discomfort Remedies

A lower back again discomfort is a common problem particularly amongst the more mature people. Many victims are actively looking for an efficient reduce back discomfort remedy. It is generally a fantastic problem to these struggling from it, particularly if it affects their daily activities. The discomfort can range from being gentle to unbearable based upon its severity and trigger.

The idea powering memory foam is as basic as could be. The foam moulds to a person’s body and offers assistance where individuals require it most. As a result, these mattresses distribute physique excess weight evenly, much much better than a spring mattress at any time could. Studies have proven that individuals who rest on memory foam mattresses do less tossing and turning and therefore rest much how to cure lower back pain naturally better. Very best of all, these mattresses are far more tough than box springs. They will support a individual’s body excess weight for decades without fail.

Another efficient home treatment for neck and back again pain is to consider some herbal dietary supplements. The herbs alfalfa, and slippery elm have been shown to be extremely effective in dealing with the pain. These are available in many forms, and ought to only be taken under a doctor’s supervision.

There are so numerous things that can be carried out to counter back pain remedy. The initial one, while it perhaps extremely obvious is not truly practiced all the time. It is to sit up in the right way. Perhaps you have been sitting in a particular way and not confronted any problem so much. But possibly now you require back pain remedy help to get forward with your working day.

When it arrives to butt lifting workouts, there are certain tips you need to know about. For butt workouts this kind of as squats or lunges, you require to go as far down as possible. The further down you go, the more engaged are your glutes. As a common rule, when you squat, your butt ought to be reduce than your knees. Also, when you squat, always attempt to preserve a straight back again. Your butt ought to stick out each time you reduce your body, and you should always concentrate on squeezing your buttocks.

I’d usually thought of this as a disease that affected only older individuals, not somebody in the primary of her life. Since my prognosis, I’ve discovered that I thought numerous myths about the causes of osteoporosis and its treatment. I thought that all I experienced to do was consume milk, remain energetic and eat a affordable diet and I’d be safe. But I was way off the mark when it came to this condition. Whilst it can often happen in old age, it also strike numerous between the ages of 45 to sixty five.

Try lie flat on the back and whilst bending knees pull both legs with each other. Let the arms remain on sides and later transfer your knees sideways and try holding it for twenty minutes.

Death by Dignity

Have you ever taken a minute to think about what you would do. This is a topic that has stirred up a lot of conversation on life issues. This young lady (29) is changing her location to be able to take matters in her own hands.

Brittany Maynard who has been diagnosed with terminal brain cancer, has chosen to end her life with doctor-assisted suicide which is known as death by dignity.

What is death by dignity…..

On October 27, 1997 Oregon enacted the Death with Dignity Act which allows terminally-ill Oregonians to end their lives through the voluntary self-administration of lethal medications, expressly prescribed by a physician for that purpose. The Oregon Death with Dignity Act requires the Oregon Health Authority to collect information about the patients and physicians who participate in the Act, and publish an annual statistical report.- Oregon Gov’t

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Understanding EBOLA

With Ebola being so infectious, we need to start to understand the Ebola protocols for safety measures.  All it takes is one person who has contracted this virus to transmit to others who they closely work with.  The government is implementing close regulations with CDC.  The  CDC is mandating to have site managers to minimize that infections do not enter the hospital and how many care providers are needed to one specific patient.  Exposure is something that has to closely monitored to maintain safety and protection.