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Vanko Trading Inc
2777 Darlington Road
Beaver Falls, PA 15010
724-359-2289
Last week the Teeter Hang Ups Teeter Fit-100 Inversion Table was released to a handful of select retailers, including Better Health Innovations. I had some hands-on time with the new table when it was unveiled at the Health+Fitness Business Expo last month in Las Vegas. I also spent quite a bit of time with the folks from Teeter, including their founder, Roger Teeter. In this post, I will walk you through the new Fit-100 inversion table and describe how it compares with other tables in the Teeter Hang Ups line. I also cover other (non-Teeter) tables at the Fit-100′s price point.
This table is being launched at $289, but we are currently discounting it to $229. At this price it competes with the other budget Teeter Hang Ups table, the Fitform at $219. Going from a Teeter Fitform up to the Fit-100 for an extra $10 will depend on the features you want (mainly the bed design), but going from the Fit-100 to the $299 EP-550 is a more difficult choice. I’ll cover this in more detail below.
First, a quick bit about Teeter Hang Ups: They have been in the inversion business for more than 30 years, longer than any other inversion table manufacturer. Teeter is the only company that demonstrates their commitment to quality by having their tables independently tested and certified to UL 1647, making them the only company with tables that carry the UL mark. Most notably, inversion products are the only products offered by Teeter Hang Ups, making inversion tables their sole focus. All other inversion tables are from companies who produce all sorts of equipment. In fact, most competing tables are produced by Asian contract manufacturers who make all sorts of products and sold in the US by marketing companies.
The Fit-100 carries the UL Mark, which is impressive for a table at the price. In order to have the UL Mark, an inversion table must be tested by an independent lab to a 400% safety factor and for 30,000 cycles.
The Teeter Fit100 incorporates their new FitFlex inversion table bed. This is a two-piece injection molded bed that provides a rigid and secure feel while flexing enough for the user to move and stretch while on the table at partial inversion. Other tables in the Teeter Hang Ups line have either a one piece molded bed (the Flex Technology bed on the EP series), or a stretched nylon bed, like on the Fitform.
I found the FitFlex bed to be comfortable enough, and it may provide a bit more support than the Flex Technology bed. I prefer this type of inversion table bed over the stretched nylon. In fact, many people find the stretched nylon on other tables to be extremely uncomfortable, especially those with back pain to the point where laying on a hard, flat surface causes lower back pain.
When you look at a table, it is easy to focus on the bed. However, when you are on a table I feel that the ankle clamps to be more important for the inversion experience. A poorly designed ankle clamp will feel insecure and even painful. The ankle clamps on the new table are similar to other Teeter Hang Ups ankle clamps. The foot rest portion rotates in order to adjust for larger or smaller feet, which goes a long way in providing a feeling of security and comfort. For most people, the ankle clamps on the new model will be just fine in terms of comfort and security.
Like all other Teeter inversion tables, the Fit-100 has a very smooth rotation and “controlled lock out” at full inversion. This lock out means that the table bed rotates a little past full inversion so the user can do exercises and stretches while completely vertical. The new table also has stretch handles, which is optional on more expensive models like the EP-550. These handles, located on the top of the A-frame allow the user to reach up while inverted and push with their hands to receive a bit of manual decompression of the back.
Obviously, to get the Fit-100 down to the pricing they wanted, Teeter had to leave out some features found on the next expensive model, the EP-550. Unlike the more expensive models, the main shaft is not chrome plated. The main shaft is the part that the ankle clamps attach to and it moves in and out of the bed frame to adjust for user height. Chrome is an extremely hard finish and resistant to wear caused from moving in and out of the frame. It is still a high quality (black) finish, and will not be a big deal for a users who do not have to move the height adjustment often. We do know several husband-wife users who have to adjust the height when switching between themselves. In this situation, we would recommend a machine with a chrome plated main shaft, such as the EP-550.
Another noticeable feature not on the Fit-100 are corner feet. Again, not a huge thing. I do like the corner feet on the more expensive models as they extend the area the table contacts the floor. Without the corner feet, the Fit100 was plenty stable though.
The new table comes with support material that exceeds what comes with similar priced models. However, it does not come with a DVD, which is kind of odd since the lower priced Fitform does come with a DVD. I think that this may be a feature missed by users. Our recommendation with the EP Series models is to play the DVD on a computer or TV close by while the table is being assembled. We have decided to offer our Inversion Coaching Program free of charge with the Fit-100, which should help make up for the lack of a DVD.
Teeter beats competing models with warranty (2 years for this table), but the warranty period is less than half that of the Teeter EP series.
The main competitor in this price range to this table are a couple models with the Ironman brand name. Honestly, I am not that familiar with the Ironman brand, but I have tried their tables on several occasions. The last I had heard, they had gone out of business and sold the name to another company. I’m not sure who is making Ironman now, but the tables are still available. A couple years ago Ironman tables had weld failure issues resulting in a recall. Most noticeably in comparison, the Fit-100 has a smoother rotation, more comfortable foot clamps, and is much less complicated. Ironman tables do not carry the UL Mark, so I presume they are not tested to the safety factors of Teeter inversion tables. Also unlike the Teeter models, they do not have the two year warranty or 30 day money back trial period (we extend this to 90 days for any Teeter models sold through our Better Health Innovations site).
Deciding between the Fit-100 and the EP-550 is a bit more tricky. This is a bit like comparing a high-end Toyota to a Lexus. Both are world-class quality, and while you won’t be disappointed with the lower cost option, you won’t get the features of the higher-end model. So, here’s some basic guidance:
If you absolutely can not afford a $299 Teeter EP-550, then go with the Fit100. You won’t be disappointed, and your back will thank you for years.
If you plan on using the table a couple times a day on a regular basis, or if there is more than one person in the household using the table, then try to stretch to a Teeter EP-550.I would feel more comfortable using an EP-series table for heavy regular use, especially with the longer five year warranty period of the EP-550 versus the two year warranty on the Fit-100.
Bottom line: The Fit-100 is a great table, especially for the price.
Remember that purchasing any Teeter Inversion Table through our Better Health Innovations site, you will receive several upgrades our competitors simply can not match, such as our 90 day personal coaching program, 90 day return period, price guarantee, and more.
If you have any questions about the any of the Teeter inversion tables, please give us a call/email. If you would like a to share your questions or experiences, please leave a comment below!
Almost all of us have eaten olive oil, but do you know how wonderfully versatile it is? Not only are there enormous health benefits that come from adding olive oil to the diet, there are dozens of additional uses in skin care, hair care, soaps, and even cleaning and lubricating items around the house.
Olive oil is a rich source of vitamins A, B-1, B-2, C, D, E and K, iron and Omega-9 (oleic acid;) as well as antioxidants. Extra virgin olive oil contains the most beneficial compounds, followed by virgin olive oil; and these are the only grades that should be used in foods or applied to the body if you want to receive the most benefit.
Here are five ways olive oil can transform your health and beauty that you may not have been aware of…
Skin Care – Olive oil is a wonderful oil for use in massage oils or for moisturizing and the vitamin E it contains minimizes the severity of scars and stretch marks. It penetrates deep into the skin, and the antioxidants it contains help to repair and renew the skin damage caused by overexposure to the sun and modern environmental hazards like air pollution and fast food. Its anti-inflammatory properties also make it an excellent treatment for inflammatory skin problems like eczema and psoriasis.
Hair Care – Olive oil is one of the best oils available to use in hot oil treatments for deep conditioning. It also helps to control dandruff and prevent hair loss, as well as being used as a treatment for lice. Olive oil also promotes healthy hair growth by unblocking pores and stimulating the circulation of blood around the scalp.
Heart Health – Olive oil contains monounsaturated fatty acids, which are known to reduce LDL cholesterol. They are also thought to normalize blood clotting and increase the elasticity of the blood vessels, both of which reduce the chances of heart attack and stroke. In addition, recent studies suggest that monounsaturated fatty acids help to normalize insulin levels and benefit blood sugar control. Since uncontrolled diabetes is a major risk factor for both heart attacks and strokes, this is an extra benefit to your heart. Finally, a recent study reported in Science Daily states that olive oil “change(s) how genes associated with atherosclerosis function.”
Cancer - The high levels of antioxidants in olive oil can help prevent forms of cancer caused by oxidative stress. Those with more antioxidants in their diets have been shown to have lowered chances of getting many forms of cancer, including skin cancer.
Inflammation – Olive oil has anti-inflammatory properties, and helps to reduce inflammation used both internally and externally. It is excellent as a base oil for aromatherapy products designed to relieve pain and inflammation.
Daisy Raybould has a passion for solving health problems the way nature intended. She, along with a number of fellow natural health enthusiasts, share their tips, secrets and recipes designed to help you obtain perfect health using the power of nature’s wonders at RevitaliseYourHealth.com
Hormonal Imbalance is probably something that you have heard from your Health class in high school, regardless whether you were scared about its potential effect in your life, it is best to have a brief yet thorough understanding of what it’s about and methods as well as alternatives to have the imbalance corrected.
Hormonal Imbalance is a condition where there is either so much or so little of certain hormone in the body. Hormones act like messengers, they travel through the bloodstreams to the tissues and the organs; they are produced in the Endocrine glands. Most of the symptoms that a person has hormonal imbalance are hot flushes, irritability, tiredness, anxiety and trouble sleeping. Some people have signs of PMS, andropause or menopause.
The Nature’s Way
Although there are already highly modernized schemes to cover the problem of hormonal imbalance, some people would still want to resort to using natural methods. And when it comes to natural solutions, omega-3 can create big differences so long as it is taken regularly and properly.
In trying to address issues with hormonal imbalance, omega-3 will definitely of big help. Along with omega-6 essential fatty acids, these two will aid in keeping the hormonal balance in your body. Omega-3 fatty acids are elements that our body cannot produce, therefore we have to consume them or take omega-3 supplements. The most common sources for omega-3 are fishes, the likes of tuna, mackerel and sardines; they are the most abundant sources because the essential DHA and EPA are directly given to your body and there will be no need for you system to break it down to get the essential part. However flax seeds, pumpkin seeds and sunflower seeds are also good sources as well. Just make sure that you consume a total of 300 mg. of omega-3 DHA and another 300 mg. EPA. Omega-6 is likewise important to keep the hormones balanced, as such 100 mg. of this will be enough.
A Change of Lifestyle, A Change of Heart
By incorporating omega-3 fatty acids into your diet and your body, you enable the fats to create healthy, flexible and responsive cell membranes that accommodates cells in a rather more convenient and easy way. While such is the primary health benefit of fish oil, omega-3 fatty acids likewise help in the body by ensuring that the cellular receptor sites are repaired, in good condition and will work in optimal force anytime.
If you already feel some symptoms, immediately change your diet and alter your lifestyle. As early as the first sign, think if you are living a healthy life. Your hormones will most likely be in a good and balanced condition so long as you lead a healthy living. Try your best to keep away from chemicals that may hinder your hormones from working properly. Cut down the dairy products and meat consumption little by little so your body will be able to adjust. These two food groups are known to have high level of chemicals stored in the animal fats and may create very bad effect on your hormones.
Yahoo! Summer is finally here! It’s time to get outside and shed those winter pounds. Being active all day with summer activities is fun and beneficial to your health, and what you eat between meals can have a huge impact on your mood and boost weight loss even more.
Experts say it’s best to eat three small meals a day with three small snacks in between. You should be eating about every 2-3 hours and have at least two different food groups every time you eat. The reason it’s better to eat less at one time more often throughout the day that it tricks your metabolism into almost constantly working which means that you burn off more of the food you eat. The best part is that you get to eat more!!! This type of diet also works much better than ones that constrict your diet. When you don’t eat enough sure you lose weight but your body will go into what they call “starvation mode” which means that whenever you do eat nearly everything is stored because your body is well duh starving! And that means that as soon as you stop dieting you gain all that weight back and in most cases more weight because your metabolism slows way down.
The point of this diet is moderation and getting your body into a steady eating routine. This is a lifestyle change, not a get skinny quick scheme. Follow these easy steps and you’ll be fit in no time.
Step One: Plan
You need to plan everything! Believe it or not but this is the hardest step. You need to plan what you are going to eat, how much and when you will eat it. Go to http://www.choosemyplate.gov/ and click on “Get a personalize plan” on the right under “I Want To…” discover what your recommended daily calorie intake is as well has the recommended amount of each food group you should be consuming every day. Another very helpful tool is http://www.myfoodapedia.gov/ it will help you keep track of what you’re eating. Once you have a good idea of what you need to consume every day Start with planning when you will eat. What time can you eat all your meals and snacks at the same time most of the week? Shoot for the same time every day, but it’s ok to be 30 minutes off either way. Remember to eat every 2-3 hours. Once you know the when plan the what and how much. Plan a breakfast, mid-morning snack, lunch, afternoon snack, dinner, and bedtime snack. Avoid junk foods for snacks, and eat smaller portions of everything. It’s all about eating healthy.
Step Two: Action
Put your plan into action! And start putting your body into action too! Start small and walk briskly for 30 minutes twice a day, join a yoga class, or my favorite challenge a friend to a weight lose contest and have the loser buy lunch for a month or do all your laundry for a year. Have fun with your kids and play with them instead of supervising. Get your dog out of the house with a long jog every day. The honest to God truth is that there is no way to get fit and not exercise so embrace it and find ways to enjoy it. Changing only your diet will only get you half way to a healthy weight. To see real results you will have to exercise and you will have to do it at least 4-6 days a week to see results. Cardio is the best way to lose weight, but I also suggest added yoga and or a little strength training into a workout either as a warm up or cool down. Just remember that muscle is much heavier than fat so watch for losing inches rather than weight. I find it best to focus more on making healthy choices and staying positive than on how much I weigh. If being healthy is your goal you naturally lose weight and more importantly keep it off.
Step Three: Enjoy
That’s right only three steps! Enjoy feeling younger, happier, stronger, and thinner!
It’s important to make changes long term, changes that you will be able to maintain throughout your life. Follow the steps, be patient, and find ways to make everything work for you.
Nickole Siegman is a student at the University of Wisconsin Stout. She is also a regular blog contributor at PSCLife.com, a health and wellness retailer and leading provider of Cosamin ASU – a capsule, with avocado, soybean, and green tea, formulated to keep your joints and muscles in optimal health.
We have long thought that green tea was bad for our pearly whites. But it seems like it is the other way around. According to a latest study, the antimicrobial molecules in green tea actually serve to strengthen and preserve one’s teeth. The findings of that specific study show that the participants who drank a cup of tea a day had less chances of losing their teeth. The respondents of the study were individuals aged 40-64. The study also explored the effects of drinking coffee. According to the said research, drinking coffee as long as it does not contain sugar will have no deleterious effect on one’s teeth.
If an apple a day can keep your doctor away, apparently a cup of tea a day will have the same effect on one’s dentist. This research was published in Preventive Medicine with the findings of the study as green tea being helpful in helping aging individuals keep their teeth even as their age progresses. The explanation for this could be the fact that green tea is bactericidal in nature due to its catechins. However, drinkers need to be careful not to add sweeteners to their tea. This is because sugar actually has a counter effect on tea’s antimicrobial properties.
The findings of the research were supported by Alfredo Morabia of Columbia University based in New York. According to Morabia, who serves as the editor of Preventive Medicine, it is not just green tea which carries beneficial effects for one’s oral health. Coffee which has long been regarded as harmful to our teeth has now escaped that unfair misconception with this research. As long as sugar is not added, coffee does not bring any negative effect to teeth.
The study was conducted by Yasushi Koyama who works at Tohoku University Graduate School of Medicine with the help of his colleagues. He and his team went through 25,000 Japanese men and women throughout the course of that study in order to come up with the results. The respondents were between the ages of 40-64.
The specific results of the study showed that men and women who consumed at least a cup of tea daily were less likely to have less than 20 teeth than those who did not by 19 percent 13 percent, respectively. An entire set of teeth including wisdom teeth totals 32. Another explanation for this phenomenon has to do with the assertion that green tea helps to prevent the onset of periodontal disease which is the leading cause of teeth loss.
Elliot Pearson Writes as a specialist for Dentist Identity who provides Dental Marketing and Dental Practice SEO