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Vanko Trading Inc
2777 Darlington Road
Beaver Falls, PA 15010
724-359-2289
Vanko Trading Inc
2777 Darlington Road
Beaver Falls, PA 15010
724-359-2289
I had always suspected this.. Here’s my routine:
(1) Shortly after getting up, Drink a couple large glasses of purified water
(2) 10 Minutes Stretching
(3) 20 Minutes Cardio Exercise
(4) Every-other-day: 15-20 Minutes Strength Training
(5) Healthy breakfast including juice (I drink cranberry because OJ is hard on my stomach).
If you’re really interested in the science behind this, click here for the study. But I’ll tell you right now that the article below is a lot more interesting.
Amplify’d from well.blogs.nytimes.com
Phys Ed: The Benefits of Exercising Before Breakfast
The holiday season brings many joys and, unfortunately, many countervailing dietary pitfalls. Even the fittest and most disciplined of us can succumb, indulging in more fat and calories than at any other time of the year. The health consequences, if the behavior is unchecked, can be swift and worrying. A recent study by scientists in Australia found that Continue reading »
Over on Better Health Innovations, we just made shopping for the perfect piece of fitness equipment more convenient than anywhere else on the internet. In fact, I would say that it is easier to shop for an exercise bike, rowing machine, or other exercise gear/equipment at BHI than it is at a physical retail store. I would like you to see for yourself by clicking here: fitness equipment
With a selection that can’t be beat, we have added an easy to navigate “store within a store” with quick links to the various types of equipment. In the sub-categories we have added “budget friendly”, “Customer Pick”, and “Staff Recommended” models as a place to start for every major (and some minor) type of equipment. This is in addition to Continue reading »
From CBS News. Do you risk a “super-bug” infection from a dirty locker room, or do you die young from sitting on the couch doing nothing?
I love working out at the gym. It’s a great way to get motivated and gets you out of the house. The trouble is not only the risk of sickness from germs and bacteria, but it is Continue reading »
Image via Wikipedia
Exercise Ball
A few years ago I went to visit my hair stylist, a really nice woman who suffered, as many stylists do, from a bad back. At the time I had long hair I was really rather vain about, since it was a vibrant shade of red, but she scolded me for not taking care of it. She even said that if I wasn’t going to look after it properly I really should have it cut short. And that was a shock.
I hadn’t realized until then that I wasn’t just ignoring my hair, I wasn’t looking after myself at all. I had been ill for quite some time I was feeling tired most of the time, and although I hadn’t admitted it, I was beginning to find it difficult to do some fairly basic things, like brushing my hair. Continue reading »
If you’ve only just started setting up a home gym, you’ve probably looked at all the standard equipment, treadmill, exercise bike, rowing machine, but you may not have looked at another piece of equipment which is less well known, but becoming increasingly popular; elliptical trainers
The first elliptical exercise machines provided a good workout, but only for the lower body. Most have some sort of handrail for balance, but many now have Continue reading »
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