Ozzy on a Teeter Hang Ups Inversion TableOzzy joins many other celebrities (list below) who have found the benefits of inversion therapy.  The June 24th issue of Rolling Stone magazine featured Ozzy hanging from a Teeter Inversion Table.  He’s not the first rocker to flip for a Teeter, Gene Simmons uses a Teeter Hang Ups table, and members of 311 take one on tour.  At 61 years old, is inversion therapy Ozzy’s fountain of youth?  He is touring this summer!

Other famous folks who have regularly used either a Teeter Inversion Table or Teeter Gravity Boots include:

Lance Armstrong – Uses (more…)

When NOT To Use An Inversion Table

Teeter Hang Ups EP 550 Sport Inversion Table for Back Pain

Inverting with a Teeter Hang Ups Inversion Table or a Stamina Inversion Table can improve health, reduce back pain, relieve stress, improve circulation, and more.  With that said, there are health issue that may prevent you from using one.

If you have any of the conditions below, please seek approval of your licensed physician prior to inverting.  Note that this is not an exhaustive list, it is intended for reference.  If you have any doubts, please consult your doctor prior to inverting.

Anti-Coagulants (Use of): Blood-thinning drugs or aspirin to reduce clotting of the arteries and blood vessels. The use of anti-coagulants signals people at risk for circulatory problems.

Bone weakness, recent fractures, skeletal implants: Inversion may exacerbate these conditions.

Conjunctivitis – (Pink eye): An inflammation of the transparent membrane that covers the front surface of the eyeball and the inner surface of the eyelids caused by bacterial or viral infection.

Glaucoma: A condition of elevated pressure within the eye because of an obstruction of the outflow of the clear, watery fluid circulating in the chambers of the eye. The resulting pressure (which is imperceptible without an eye exam) kills cells in the optic nerve, which can lead to a gradual loss of vision.

Heart / circulatory disorders: Any condition involving the circulatory system.

Hiatal hernia, ventral hernia:
A hiatal hernia occurs when intra-abdominal pressure increases cause a portion of the stomach to move into the chest cavity through a weakness in the diaphragm. A ventral hernia develops at the site of previous surgery, usually along vertical incisions. It may also result from weakness in the abdominal wall.

High blood pressure, hypertension: A common disorder in which the heart is pumping blood through the circulatory system with a force greater than that required for normal blood flow. An elevated blood pressure which exceeds 140/90.

Middle ear infection: The middle ear helps equalize air pressure in the ear. A person may feel discomfort or disorientation during inversion.

Obesity (extreme): In some people obesity can be associated with the undetected onset of many of the circulatory and eye problems mentioned above. The weight capacity of each of the inversion products should not be exceeded.

Pregnancy: Pregnant women should exercise caution when inverting.  Actually, just skip it and get a good quality maternity body pillow to align yourself at night.

Retinal detachment: A separation of the retina, the thin, delicate membrane covering the rear portion of the eye, from the optic nerve. Usually results from a hole in the retina that allows the vitreous humor fluid to leak. Treatment is almost always surgical. A retinal hemorrhage, in most cases, can heal by itself.

Spinal injury: Any severe spinal cord trauma requires a person to consult their physician before inverting.

Stroke: Occurs when a blood vessel in the neck or brain becomes blocked or when a vessel in the brain bursts open. Symptoms include paralysis, difficulty speaking, memory loss, and impaired thought processes.

Transient ischemic Attack:
Often called a “ministroke,” a TIA occurs when the blood supply is temporarily interrupted to a part of the brain due to a blockage. Often precedes the onset of a full stroke, and requires immediate action.

The best thing to do should you have any concerns is to talk to your doctor.  You can print this list and bring it in to discuss it

Top Five Reasons to Use an Inversion Table

Let’s round out the month with the top five reasons we like hanging upside down on an inversion table.

Teeter Hang Ups EP-550 Inversion Table at Full Inversion

Teeter Hang Ups EP-550 Inversion Table at Full Inversion

  1. Relieve Back Pain: Reduce nerve pressure, relax tense muscles, rehydrate discs, and realign your spine.  In fact, in a recent study released by Professor David Mendelow, head of Neuroscience at New Castle University in England indicated that patients who invert regularly with an inversion table are 70.% less likey to require back surgery.
  2. Relieve Fatigue & Stress: Full body stretching unlike anything else, lowers heart rate through rhythmic rocking, lowers EMG activity (an measure of muscle tension).
  3. Detoxify/Improve Circulation: Helps the lymph system by moving lactic acid from the limbs, aids your heart by moving blood from the limbs/extremities, Helps relieve varicose veins.
  4. Increase Oxygen Flow To Your Brain: More oxygen to your head could help with mental function/stimulate hair growth/improve skin tone, helps brain cells thrive & develop.
  5. Improve Your Functional Fitness: Realignment of back, strengthens ligaments, improves orientation & balance training for athletes.  Exercises like sit-ups and stretching can be done on your inversion table.

Shameless Self-Promotion (it is our blog…)

Top Five Reasons to buy your inversion table from us at www.BetterHealthInnovations.com or www.BeFitInnovations.com

  1. Always the Best Prices: In fact, we will beat any advertised price you can find plus 10% of the difference for up to 90 days after your purchase!!  Yes, there are some reasonable conditions.
  2. Teeter Hang Ups EP-550 60 Degree Inversion

    Teeter Hang Ups EP-550 at 60 Degree Inversion

  3. Fast Shipping: We mean FAST.  Your inversion table will ship from a distribution center near you, either Pennsylvania, Georgia, Washington, or Nevada.  Unless you really want to lug a 65+ lb. package home from a store or wait for UPS to deliver from someone who only has one distribution center.  Speaking of that… most inversion table retailers are simply middle men who do not actually stock the tables.  We stock them and we use them ourselves!
  4. 30 Day Money Back:  For Teeter Hang Ups inversion tables, try it for up to 30 days.  If you don’t like it, the table may be returned for a full refund with no restocking fee.
  5. Authorized Dealer: Your table will be brand new, not a repack or blem.  Your table will have the full factory warranty (5 years for Teeter Hang Ups).
  6. Full-line dealer: We carry the entire Teeter Hang Ups and Stamina inversion table lines.  Whether you need a part of Gravity Boots or you need a full-blown powered commercial inversion table, we’ll take care of you!

On Better Health Innovations: Inversion Tables

On Be Fit Innovations: Inversion Tables

Here’s a helpful video made by Roger Teeter for Better Health Innovations:

Which Inversion Table is Best For Me?

Over the past several years, this has been perhaps the number one question asked of us.  Here’s the deal, without the sales hype:

Teeter EP-550 SPORT Inversion Table

Teeter EP-550 SPORT Inversion Table

Brand:  Teeter Hang Ups or Stamina or something else?

Teeter Hang Ups offers MANY unique advantages, which places them on top of the inversion therapy market.  These include:

  • 5 Year Warranty on all parts.
  • 30 Day 100% Money Back Guarantee (use it for 30 days, if it does not work for you, get a full refund).
  • UL Listed – passed UL certification testing for medical equipment.
  • Longest continuous manufacturer of inversion tables (20+ years!).
  • Ability to add features such as gravity boots, stretch handles, etc.
  • Instructional materials such as a DVD and book are standard.
    Stamina Inversion Chair

    Stamina Inversion Chair

Stamina offers a high quality line of inversion tables as well, but without many of the features above.  Stamina are a bit less expensive, and they offer a unique inversion chair.  We recommend the Stamina Inversion Chair for customers that have weak ankles or knees.  We don’t like the inversion effect of an inversion chair as much as an inversion table, but for many the choice is limited.

Other manufacturers: Because we are such a large inversion table dealer, we evaluate a lot of other manufactures.  Here’s the problem… most of these are made by contract manufacturers in Asia, who may be making Shark Mops one day and then inversion tables the next.  The warranties are virtually non-existent and testing has shown significantly inferior quality.

We do have positive experience with the Body Solid Inversion Table.  Body Solid is a major fitness equipment brand, and their quality is almost as good as Teeter Hang Ups.

Teeter EP-550 Inversion Table

Teeter EP-550 Inversion Table

Which Model is right?

Teeter EP-550 Inversion Table: This is the “base” inversion table from Teeter Hang Ups.  It can be upgraded later with Gravity Boots, Stretch Handles, Inversion Massage Mat, or Training Handles.

Teeter EP-550 SPORT Inversion Table: Same as the EP-550, but comes with Gravity Boots.  Many people prefer the comfort of Gravity Boots over the standard ankle clamps, expecially when they invert fully.  The Gravity Boots are nicely padded and come with calf loops to put a slight bend in your legs.  Also comes with EZ-Stretch Handles, which help you manually decompress your spine which inverted

Teeter EP-950 Inversion Table: Many people think that this is the best inversion table because of the higher model number, but it actually is made for a very specific purpose.  The EP-950 has a ratcheting handle that operates the foot/ankle clamps.  The handle comes up to your knees so you don’t have to bend all the way over to your ankles to fasten your feet.  This is a great feature if you have back pain to the point where you can not bend all the way to your ankles.  If this is not a problem for you, get the EP-550 or EP-550 Sport.  Note that the EP-950 has slightly larger frame material, but we really don’t think this is a very big deal…

Teeter DEX II

Teeter DEX II

Teeter DEX II: It looks kind of like a roman chair, but it’s not…  We recommend the Teeter DEX II to people with weak ankles and knees (we even like it better than an inversion chair).  The stress is placed on your thighs and back of legs.  We don’t like it as much as a table, but it is definitely the way to go if you have ankle or knee problems.

Who to buy it from?

There is no better place to purchase an inversion table than the internet.  Your table will be delivered to your door, so you don’t have to lug a large 80+ pound package home.  Usually, “free” shipping is offered.  With that said, be careful!  Many inversion table “dealers” are nothing but middlemen between you and the manufacturer.  With any problem you have with the table, they direct you back to the manufacturer.  Then, there are “dealers” who somehow got a hold of repacked or overstocked tables that do not have the warranty.

How can you be sure?  Ask the internet retailer if they actually stock the tables or if they simple ship manufacture direct.  Ask if people in their organization actually use inversion tables.  Most importantly, ask about the return policy (30 days for teeter) and about the warranty.  This is a fairly large purchase that you will use daily for years - get started on the right foot!

More Information

We have several articles on our wellness site: Inversion Therapy Articles at BetterHealthInnovations.com

Here are Inversion Tables on our fitness web site:  Inversion Tables at BeFitInnovations.com

Here are Inversion Tables on our health & wellness web site: Inversion Tables at BetterHealthInnovations.com

Of course, an inversion table sold through either of our sites comes with the full manufacturer’s warranty, return policy, etc.  We stock these ourselves in our Pennsylvania and Nevada distribution centers and ship manufacturer-direct when we need to.  As one of the largest inversion table dealers on the web, we ship several tables every day!