Open any celebrity magazine and you’ll find everyone talking about how they keep slim and fit. Their exercise regime of choice? Pilates. So what’s it all about?

Image via Wikipedia

Joseph Pilates was born in Germany of Greek parentage and devised his exercis

e regime in the twenties. He used his knowledge of Yoga and martial arts to put together a number of movements which would bring mind and body together. His sincere belief was that you could not improve one without the other.
Continue reading »