Pages
Stay In Touch
More
Copyright © 2003 - 2010
Vanko Trading Inc
2777 Darlington Road
Beaver Falls, PA 15010
724-359-2289
Vanko Trading Inc
2777 Darlington Road
Beaver Falls, PA 15010
724-359-2289
If you’re suffering from chronic back pain, your first response might be to take things easy, to simply sit and rest. Whilst this might help in the short term, in the longer term it might actually do more harm than good. Instead, you should start – and try to keep to – a regular gentle exercise routine to help your back.
This is because, if done properly, exercise can help to Continue reading »
We have always been big fans of the AeroPilates line of reformers. Stamina Products are expert at bringing affordable fitness equipment to the home. With the AeroPilates line, they took reformers to the next level by (among other things) adding a free form cardio rebounder option that may be easily switched out with the standard jump board or bar.
To sum up the study findings below, Dr Wolkodoff found that AeroPilates burn more calories while building core strength than when working out with a treadmill or elliptical machine. In addition, Continue reading »
Thank you PilatesSupply.com for the great infographic! This is something our customers ask. Visit our friends at Pilates Supply for the finest in Pilates Equipment and supplies.
Amplify’d from blog.pilatessupply.com
I am often asked which is better, Pilates or yoga. To an outsider, Pilates and yoga seem similar, but they can be very different. Enjoy the infographic (data visualization) below, I hope that you find it useful.
Click for Larger Image
Please let me know what you think by leaving a comment below. Thanks!
This infographic is covered by a creative commons license. Please feel free to use it on your site with a link back to this post or to www.PilatesSupply.com
See more at blog.pilatessupply.com
See this Amp at http://amplify.com/u/jivm
Pilates is a structured program of over five hundred controlled exercises that employ the mind and condition the total body. It is a balanced mix of strength and flexibility training that reduces stress, improves posture and creates long, lean muscles.
The Pilates method of exercise is a system of gentle effective, whole-body conditioning and corrective exercises. It seems like everyone is either doing Pilates, or interested in starting a Pilates exercise program.
One of the best things about the Pilates method is that it works so well for a wide range of people. Dancers and athletes love it, as do seniors, people who at various stages of physical rehabilitation and women rebounding from pregnancy. Continue reading »
Open any celebrity magazine and you’ll find everyone talking about how they keep slim and fit. Their exercise regime of choice? Pilates. So what’s it all about?
Image via Wikipedia
Joseph Pilates was born in Germany of Greek parentage and devised his exercis
e regime in the twenties. He used his knowledge of Yoga and martial arts to put together a number of movements which would bring mind and body together. His sincere belief was that you could not improve one without the other.
Continue reading »
Facebook
Twitter
Visit Our Store
RSS
Youtube