Pregnancy is without a doubt an exciting time; a time full of changes. Trying to conceive is a big adventure all in itself, but ditching birth control, starting to use an ovulation calendar, and waiting for that positive pregnancy test can be a bit scary as well. From the time you noticed an implantation bleeding onwards, pregnancy signs and symptoms are a worry to many women. And of course, preparing for a baby is likely to bring some anxiety as well as joy.

Spending your whole pregnancy in zen-mode is a little ambitious, but there are many things expectant mothers can do to Continue reading »