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Vanko Trading Inc
2777 Darlington Road
Beaver Falls, PA 15010
724-359-2289
Vanko Trading Inc
2777 Darlington Road
Beaver Falls, PA 15010
724-359-2289
This is a pretty inspirational story about a 91 year old man you decided to change his life six years ago. The results are what anyone would want, even if one third his age: looks good and feels great!
Amplify’d from www.guardian.co.uk
Experience: I am a 91-year-old bodybuilder
‘At 85 I had a crisis. I looked at myself in the mirror, and saw an old man. I was overweight, my posture was terrible and there was skin hanging off me. I looked like a wreck’
My personal trainer and I are always getting into arguments about what part of my body needs the most work. I’m not happy with my abs – I have the remains of a small spare tyre – but she says my bottom is a catastrophe because it’s so flat. What we both agree on is that bodies can be remodelled, no matter Continue reading »
Aerial View of Dorney Lake, Buckinghamshire, UK from Wikipedia
The first time I bought a rowing machine, it was a complete waste of time. It took up a lot of space in my bathroom and was used, well, not nearly as often as it should have been if I had wanted to see some effect. When I think back on the time I wasted, it really makes me feel bad.
Then several years later I met a personal trainer. Martin wasn’t one of these muscle bound types that look down on ordinary mortals. I could tell that he couldn’t understand how anyone could let themselves get into (or rather out of) shape like I was, but Martin was interesting to meet and fun to talk to. He really wanted to make a difference. His studio had all the basics, including a rowing machine and I was anxious that my son would make exercise a regular part of his life, so we began to travel to see Martin on a regular basis.
Continue reading »
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